Sale!

Chow Chow | சௌ சௌ |Chayote squash | Vegetables | Organic

35.0070.00

This Product is not Eligible For COD

Buy now
Features

Chow Chow (சௌ சௌ) is Fresh & Natural Vegetable From Western Ghats especially from Kodaikanal Hills

Avako.in Vegetables are fully Cultivated and Harvested Naturally without using Fertilizers

Chow Chow Make more health benefits

Chow Chow or chayote squash much loved vegetable in south Indian cuisine, often added to sambar and other dishes.

For More Vegetables click https://www.avako.in/product-category/hill-vegetable/

A single Chow Chow (203 grams) provides the following nutrients       

  • Calories: 39
  • Carbs: 9 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Fiber: 4 grams — 14%
    of the Reference Daily Intake (RDI)
  • Vitamin C: 26% of the RDI
  • Vitamin B9 (folate): 47% of the RDI
  • Vitamin K: 10% of the RDI
  • Vitamin B6: 8% of the RDI
  • Manganese: 19% of the RDI
  • Copper: 12% of the RDI
  • Zinc: 10% of the RDI
  • Potassium: 7% of the RDI
  • Magnesium: 6% of the RDI

 

Made with care in India